- #Feeling sad for no reason skin#
- #Feeling sad for no reason professional#
- #Feeling sad for no reason free#
That's what depression does to you."ĭid you know that forcing yourself to be happy is a warning sign of depression? Talk about your feelings. "You look happy, but you don't feel happy. You too can 'battle' depression instead of 'suffer' from it. Self-help for depression is a viable method to ease the symptoms of depression. But I prefer to say “I battle” depression instead of “I suffer” with it. What does cause depression? Like the depression quote infers, depression 'just is'.
Depression isn’t a straightforward response to a bad situation depression just is, like the weather.” “If you know someone who’s depressed, please resolve never to ask them why. But take comfort from the depression quote above and don't give up. Giving up when you have a mental illness like depression sounds attractive in your darkest moments. But there are self-harm alternatives that work. Sometimes, people resort to self-harm to relieve emotional pain. It is easier to say, 'My tooth is aching' than to say 'My heart is broken'.” The frequent attempt to conceal mental pain increases the burden. " Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. But hiding your feelings (or lack of feeling, numbness) won't help you get well. "We hide to try our feelings, but we forget that our eyes speak.”ĭepression makes you want to hide inside yourself. “Hold on to this hope: You can get better from depression.”ĭepression quotes are available to remind you there are treatments for depression and you're never too depressed to get better. *Click the images to open a larger, shareable image.
#Feeling sad for no reason free#
Feel free to share them on your website, blog or social page for your own enjoyment or to help others.
#Feeling sad for no reason professional#
However, if you’re experiencing a prolonged period of sadness that affects your work/school performance or even your ability to carry out day-to-day activities, it’s really important that you talk to people you trust and to seek professional help ASAP.ĭon’t be afraid to prioritize your feelings and always remember to check in with yourself.Depression quotes and sayings about depression can provide insight into what it's like living with depression as well as inspiration and a feeling of "someone gets it." These quotes on depression and depression sayings deal with different aspects of the illness such as grief, sadness, loneliness and other related issues. We all know it’s normal to feel sad every now and then. In that case, try taking some time to write down your feelings (with pen and paper!). We can’t just let our emotions take over and do nothing for the rest of the day. I know, it’s a luxury to many people - we’re adults, after all. I try not to rush and take a pause on things that aren’t urgent or important. I let myself feel the sadness and share my feelings with people I trust. While it’s very likely that there are valid reasons for why I feel a certain way, sometimes I’m just too lazy to figure out why. The uneasiness tells me there’s something wrong within me. There are days when I wake up and don’t feel like doing anything. But sometimes a physical sign might not be necessary. Anyhow, the zit tells us there’s something wrong so that we can take action accordingly.
#Feeling sad for no reason skin#
Finally, you pluck up your courage to get out of bed and look at the mirror - “Jeez! There’s a zit on my cheek,” you scream.Īs women, we know right away that our period is coming or perhaps it’s a red flag to a change in our skin condition or some allergic reaction.
After that, you spend some time scrolling down your Instagram feed. You wake up, hit the snooze button, fall right back asleep, and then wake up again. I’m not a certified CP to tell you if it’s “normal” to “feel sad for no reason”, but it’s something that I experience every once in a while and I would love to share my experience with you guys.
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